Weigh In record (no journal entry) for 01 January 2022
|
91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1490 kcal
|
Fat: 65.58g | Prot: 76.81g | Carbs: 144.66g.
Breakfast: Vaasan Ruispalat Ruisverso, Oivariini Oivariini, Keitetty Kananmuna, Maitokahvi. Lunch: Kermavaahto, Marjakiisseli, Helmipuuro, Voi, Ahven. Dinner: Ristorante Pizza Tonno. Snacks/Other: Valio Glögi, Sämpylä, Uunilohi, Kanelipulla, Keksi, Panda Juhlapöydän Konvehti. more...
|
Gaining 0.2 kg a Week
|
|
|