Weigh In record (no journal entry) for 30 December 2021
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1434 kcal
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Fat: 81.25g | Prot: 106.31g | Carbs: 64.79g.
Breakfast: Milfina Butter , Gekochtes Ei, Gut & Günstig Hähnchenbrustfilet in Aspik, REWE Bäcker Brötchen , Wilhelm Brandenburg Luftgetrocknete Mettwurst, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Gut Langenhof Putensteaks Mariniert, Kaufland Käse-Fleischwurst. Snacks/Other: Gymqueen Fluffy Protein Bar. more...
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steady weight
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Stardust1970's Weight History
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