Weigh In record (no journal entry) for 31 December 2021
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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913 kcal
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Fat: 50.96g | Prot: 70.17g | Carbs: 44.08g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Tulip Schweine Rippchen. Snacks/Other: Gymqueen Fluffy Protein Bar, Grillido Landjäger. more...
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steady weight
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Stardust1970's Weight History
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