Weigh In record (no journal entry) for 01 January 2022
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88.6 kg
Lost so far: 20.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1354 kcal
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Fat: 66.40g | Prot: 132.63g | Carbs: 58.16g.
Breakfast: Meggle Streichzart Gesalzen, Kornmark Mehrkorn-Schnitten, Metzgerfrisch Leberkäse. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Swing Kassler Hähnchen Schenkel. Snacks/Other: Vitalis Whey Protein Shake Vanille, Banane. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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