Weigh In record (no journal entry) for 01 January 2022
|
84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2008 kcal
|
Fat: 108.08g | Prot: 171.56g | Carbs: 73.53g.
Breakfast: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Algida Cornetto Classico (60g), Alpro Soya Yogurt Mango. Lunch: Salmone al Forno o alla Griglia, Costolette di Maiale. Dinner: Yomo Yogurt Magro con Malto. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|