Weigh In record (no journal entry) for 01 January 2022
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1504 kcal
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Fat: 83.76g | Prot: 87.62g | Carbs: 98.98g.
Lunch: Schneekoppe Leinsamen Geschrotet, Müller Reine Buttermilch, Schneekoppe Agavendicksaft, Alnatura Feigen, Rosinen, Aldi Bio Speisequark 20%. Dinner: Milsani Creme Fraiche, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Delikatess Heißgeräucherter Bauch. more...
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Gaining 2.8 kg a Week
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Schnittchen69's Weight History
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