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Xisyon
Journal
01 Jan 22
Xisyon's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
48.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1235 kcal
Fat: 55.12g | Prot: 58.30g | Carbs: 124.12g.
Breakfast:
Caffè (Espresso).
Lunch:
Caffè (Espresso), Brodo Vegetale, Tortellini di Carne.
Dinner:
Fior Fiore Coop Gocce di Pandoro, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità.
Snacks/Other:
Pesoforma Barretta Beactive Fondente Arancia.
more...
1428 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Xisyon's Weight History
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