Xisyon's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

48.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1235 kcal

Fat: 55.12g | Prot: 58.30g | Carbs: 124.12g. Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Brodo Vegetale, Tortellini di Carne. Dinner: Fior Fiore Coop Gocce di Pandoro, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Pesoforma Barretta Beactive Fondente Arancia. more...

1428 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Xisyon's Journal, 01 Jan 22

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