Weigh In record (no journal entry) for 30 December 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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576 kcal
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Fat: 17.34g | Prot: 25.33g | Carbs: 79.84g.
Breakfast: Bio Organic Pane di Farro, Conad Semi di Zucca, Tè Verde, Mandorle, Semi di Chia, Albume d'uovo, Semi di Papavero, Spremuta d'arancia, Spremuta di Pompelmo, Noci. more...
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Losing 0.5 kg a Week
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davide tomasi's Weight History
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