Weigh In record (no journal entry) for 01 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1423 kcal
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Fat: 55.83g | Prot: 61.74g | Carbs: 163.57g.
Breakfast: Alesto Royal Mix, Blauwe Bessen, Frambozen, Jumbo Magere Franse Kwark. Lunch: Jumbo Zeezout Soepstengel, AH Excellent Romige Oosterse Kerriesoep . Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Snack A Jacks Caramel, Tony’s Chocolonely Melk Karamel Biscuit, Cappuccino, Wafel (Neutraal). more...
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2339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Oneword68's Weight History
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