Weigh In record (no journal entry) for 01 January 2022
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79.1 kg
Lost so far: 32.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1267 kcal
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Fat: 11.63g | Prot: 160.19g | Carbs: 124.22g.
Breakfast: TiP Handkäse mit Edelschimmel, Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Strawberry, River Valley Sommermischung. more...
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Gaining 11.9 kg a Week
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Alfrigg1's Weight History
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