Weigh In record (no journal entry) for 01 January 2022
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1388 kcal
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Fat: 40.63g | Prot: 98.41g | Carbs: 154.77g.
Breakfast: Delta Protein Bubuk Protein. Lunch: Tango Wafer Chocolate, Finna Kerupuk Rasa Bawang, Jus Jeruk Peras Segar, Tahu Isi, Sawi Dimasak (dari Segar), Mie Ayam. Snacks/Other: Pisang, Delta Protein Bubuk Protein. more...
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Gaining 3.5 kg a Week
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Asia Permata's Weight History
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