Weigh In record (no journal entry) for 10 December 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1970 kcal
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Fat: 52.43g | Prot: 83.04g | Carbs: 297.17g.
Breakfast: Elegê Danone, Sadia Mussarela, Sadia Presunto Cozido Magro, Nescau Nescau com Leite, Kellogg's Sucrilhos, Bauducco Panettone, Bauducco Chocottone, Panco Pão de Forma Premium. Dinner: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Banana Nanica, Itambé Iorgute, Coca-Cola Coca-Cola Zero. more...
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2673 kcal
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Exercise:
aeróbico - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nataliafernanda2401's Weight History
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