Weigh In record (no journal entry) for 01 January 2022
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1478 kcal
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Fat: 43.97g | Prot: 154.90g | Carbs: 114.22g.
Breakfast: Tempe Goreng, Tahu Goreng, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kentang Goreng (Buatan) Rumah, Kelor, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Es Kopi dengan Susu dan Gula, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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Fazzafikri's Weight History
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