Weigh In record (no journal entry) for 01 January 2022
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74.4 kg
Lost so far: 10 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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507 kcal
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Fat: 17.60g | Prot: 10.20g | Carbs: 77.00g.
Breakfast: 農心 (NONG SHIM) 辛辣麵. more...
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Gaining 1.4 kg a Week
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