Weigh In record (no journal entry) for 01 January 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1107 kcal
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Fat: 50.84g | Prot: 53.66g | Carbs: 118.87g.
Breakfast: 鮭魚, 煎雞蛋（不加油）, 芭樂, 萵苣, Guillen 玄米油, 光泉 燕麥高纖無糖鮮豆漿, 百香果, Costco 小可頌. Lunch: 天仁茗茶 綠茶粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Dinner: 萬家香 白醋, 萬家香 香菇素蠔油, 義美 手工水餃(豬肉高麗菜), 麻糬. more...
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Gaining 2.1 kg a Week
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