Weigh In record (no journal entry) for 01 January 2022
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1179 kcal
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Fat: 43.85g | Prot: 51.55g | Carbs: 152.66g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Terong Balado, Nasi Putih. Lunch: Siantar Top French Fries 2000, Tempe Mendoan, Jus Jeruk Peras Segar. Dinner: Tempe Goreng, Jamur Tiram, Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cedea Fish Roll, Cedea Fish Dumpling Chicken. more...
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Gaining 0.7 kg a Week
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renitamaharani's Weight History
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