Weigh In record (no journal entry) for 01 January 2022
|
50.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
996 kcal
|
Fat: 36.90g | Prot: 61.55g | Carbs: 106.81g.
Lunch: Mie Ayam. Dinner: Sambal Goreng, Ikan Asin, Tahu Goreng, Telur Balado, Ikan Mas, Nasi Merah. Snacks/Other: Stroberi, Buah Anggur, Jeruk, Wall's Cornetto Black & White. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|