Weigh In record (no journal entry) for 31 December 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1458 kcal
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Fat: 66.10g | Prot: 45.21g | Carbs: 173.02g.
Breakfast: Melão, Mamão. Lunch: Arroz Branco (Longo, Cozido), Frango Assado, Batata Assada. Dinner: Risoles de Frango, Kibe Frito. Snacks/Other: Hemmer Mix em Conserva, Bauducco Panettone Speciale, Cheetos Mix de Queijos, Elma Chips Cebolitos, Ameixas. more...
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Gaining 1.6 kg a Week
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