Weigh In record (no journal entry) for 31 December 2021
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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845 kcal
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Fat: 15.13g | Prot: 22.17g | Carbs: 154.10g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Danone Iogurte de Morango . Lunch: Gatorade Limão, Panco Pão de Forma Premium. Dinner: Antarctica Soda Limonada, Farofa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Mortadela Defumada, Monster Energy Energético (200ml), Pão Francês sem Miolo. more...
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3155 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, caminhada - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nataliafernanda2401's Weight History
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