Weigh In record (no journal entry) for 01 January 2022
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1033 kcal
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Fat: 44.32g | Prot: 78.15g | Carbs: 104.20g.
Breakfast: Lipton Green Tea Mint, Pumpkin Pie. Lunch: Noodles, Chicken Breast. Dinner: Chicken Breast, Noodles. Snacks/Other: Topmake Coconut Macaroons, Protein Bar, Ferrero Raffaello. more...
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Losing 0.7 kg a Week
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RiskGambits's Weight History
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