Weigh In record (no journal entry) for 31 December 2021
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2369 kcal
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Fat: 65.49g | Prot: 106.27g | Carbs: 326.74g.
Breakfast: Alpro Soya Yogurt Mango, Rigoni di Asiago Marmellata di Lamponi, Morato Pane Integrale American Sandwich, Misura Cornetto Fibrextra Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Conad Riso Basmati, Gamberi. Dinner: Coop Pandoro Classico, Misura Cornetto Fibrextra Integrale, Petto di Pollo, Rovagnati Bresaola Punta d'anca, Conad Riso Basmati, Primo Prato Fontal, Jocca Fiocchi di Latte. Snacks/Other: Alpro Soya Yogurt Lampone Mela. more...
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Gaining 10.5 kg a Week
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