Weigh In record (no journal entry) for 31 December 2021
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
2061 kcal
|
Fat: 80.43g | Prot: 61.64g | Carbs: 280.60g.
Dinner: Indomie Mi Goreng, Tahu Goreng, Sambal Goreng, Kentang Goreng, Sayur Bening Bayam, Telur Ceplok, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Arnott's Good Time, A&W Beef Burger, Mayora Teh Pucuk Harum Less Sugar, Vegeta Vegeta. more...
|
|
2205 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|