Weigh In record (no journal entry) for 31 December 2021
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2092 kcal
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Fat: 121.28g | Prot: 104.26g | Carbs: 146.91g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Light Cream, Coffee (Brewed From Grounds) , Fried Egg, Carbonaut Seeded Bread. Lunch: Yuengling Flight, Lay's Sour Cream & Onion Potato Chips. Dinner: Humm Humm Kombucha Zero Blood Orange, Cooked Celery, Carrots , Ken's Steak House Simply Vinaigrette Balsamic, Black Olives, Sweet Red Peppers , Arugula Lettuce, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Omaha Steaks Filet Mignon. Snacks/Other: Nomu Hot Chocolate, Light Cream, Coffee (Brewed From Grounds) . more...
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1683 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Weight Training (Bodybuilding) - 8 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thank you all for your support! Wishing you all a Happy New Year filled with good health love, love and weight projections as desired! ♥️👍🤞🙏
31 Dec 21 by member: Toni2c14
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Toni2c14's Weight History
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