Weigh In record (no journal entry) for 31 December 2021
|
66.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1452 kcal
|
Fat: 62.38g | Prot: 109.78g | Carbs: 115.72g.
Breakfast: Havermout. Lunch: Chavroux Geitenkaas, Dadel, Peren, Mozzarella Kaas, Witlof, Boni Wittekool, Wortelen. Dinner: Gourmetten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salien.V's Weight History
|