shzcv's Journal, 31 Dec 21

Weigh In record (no journal entry) for 31 December 2021
67 kg Lost so far: 20.1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:
510 kcal Fat: 30.30g | Prot: 40.89g | Carbs: 21.83g.   Breakfast: Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Suco de Limão. Lunch: Qualitá Uva Niagara. more...
Losing 4.2 kg a Week



     
 

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shzcv's Weight History


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