Weigh In record (no journal entry) for 31 December 2021
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1906 kcal
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Fat: 45.44g | Prot: 70.39g | Carbs: 190.58g.
Breakfast: Gut & Günstig Gemischte Brötchen, Astra Rakete, Kirschmarmelade, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Hähnchenbrust Filetroulade, Kaffee. Lunch: Bofrost Backofen-Kroketten, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Thermomix Dattel-Curry-Dip. Snacks/Other: Astra Urtyp (Flasche), Astra Rakete, Clementinen, Krombacher Pils (Flasche), Kaffee. more...
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135 kcal
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Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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