Weigh In record (no journal entry) for 31 December 2021
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99 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1549 kcal
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Fat: 55.69g | Prot: 82.73g | Carbs: 176.54g.
Lunch: Gekochtes Sauerkraut, Äpfel. Dinner: Tofu Natur, Champignons Frisch, Lammhaxe, Gekochtes Ei, Wachtelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jever Fun. Snacks/Other: Traubensaft, Wintertraum Runde Braune Lebkuchen, Dr. Quendt Christstollen. more...
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Losing 0.4 kg a Week
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Schnittchen69's Weight History
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