Sebastian_72's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

70.2 kg Lost so far: 7.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1627 kcal

Fat: 78.98g | Prot: 38.34g | Carbs: 194.84g. Breakfast: Pepas, Corn Flakes, Coffee with Milk, Yogurisimo, Apples (Without Skin). Lunch: Meatless Broccoli Quiche, Macaroni or Pasta Salad, Life. Snacks/Other: Chocoarroz. more...

2558 kcal

Exercise: Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sebastian_72's Weight History

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Sebastian_72's Journal, 13 May 14

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Sebastian_72's Weight History