Weigh In record (no journal entry) for 31 December 2021
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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217 kcal
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Fat: 8.43g | Prot: 13.64g | Carbs: 21.62g.
Breakfast: Gut & Günstig Waldhonig, Reismehl, Ei, Leerdammer Leger, Milbona Griechischer Joghurt 10%, Quarki Quark 8%, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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mandarin86's Weight History
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