Weigh In record (no journal entry) for 31 December 2021
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99.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3040 kcal
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Fat: 134.16g | Prot: 160.82g | Carbs: 296.99g.
Lunch: Spiegelei ohne Fett, Milbona Käseaufschnitt Light (36g), Könecke Gekochter Vorderschinken, REWE Bäcker Brötchen, Becel Vital. Dinner: Thunfischaufstrich, Mousse au Chocolat, Weißbrot, Frikadelle, Lasagne mit Fleisch, Ikea Hot Dog. Snacks/Other: Vitamalz Malzbier , Coca-Cola Coca-Cola, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 1.1 kg a Week
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Garfield0307's Weight History
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