Weigh In record (no journal entry) for 30 December 2021
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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727 kcal
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Fat: 27.84g | Prot: 44.11g | Carbs: 76.25g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Zeytin, Lidl Eiweißbrot, Haşlanmış Yumurta. Dinner: Kiraz Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Genç Yeşil Soğan, Soğanlar, Aldi Paprika, Etli Kuru Fasulye. more...
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Losing 4.2 kg a Week
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duquette1985's Weight History
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