MMDuff10's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

66.9 kg Lost so far: 19.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1125 kcal

Fat: 63.37g | Prot: 68.44g | Carbs: 52.52g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Zucchini Lasagna, Niman Ranch Angus Beef Burgers, Green Giant Green Beans and Almonds. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2181 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 5.1 kg a Week

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MMDuff10's Journal, 13 May 14

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