seher GÜNGÖR's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

81.0 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1798 kcal

Fat: 67.30g | Prot: 34.65g | Carbs: 277.04g. Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Çay, Balparmak Süzme Çiçek Balı, Uno Tost Ekmeği, Kiraz Domates, Doğal Peynir. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Kahve (Çabuk Hazırlanan Toz). more...

2404 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Housework - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

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seher GÜNGÖR's Journal, 16 Jan 16

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seher GÜNGÖR's Weight History