Alexander Obando's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

90.5 kg Lost so far: 16.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1383 kcal

Fat: 60.66g | Prot: 54.57g | Carbs: 151.58g. Breakfast: Chocolate con Leche, Queso Fresco, Galletas Integrales. Lunch: Arroz Blanco, Chorizos. Snacks/Other: Pan Blanco. more...

2789 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 13 May 14

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Alexander Obando's Weight History