Weigh In record (no journal entry) for 31 December 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2124 kcal
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Fat: 96.20g | Prot: 175.88g | Carbs: 136.62g.
Breakfast: 俄罗斯大列巴. Lunch: 麻婆豆腐, 通菜, 红烧排骨, 清炒油麦菜, 米饭. Dinner: 初吉 咖喱鱼蛋. Snacks/Other: 鲳鱼, 生蚝, 千页豆腐, 烤肠, 有皮鸡腿肉（烧烤或是油炸）, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 炒金针菇, 烧茄子. more...
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Losing 1.6 kg a Week
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