Weigh In record (no journal entry) for 31 December 2021
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1112 kcal
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Fat: 29.34g | Prot: 87.87g | Carbs: 135.04g.
Breakfast: Pisang Kepok Rebus, Delta Protein Bubuk Protein. Lunch: Sasa Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Kelapa, Alfamart Daun Pepaya, Sayur Asem, Sohun, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Tahu Bacem. Snacks/Other: Delta Protein Bubuk Protein, Chia Seed, Pepaya. more...
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Losing 0.2 kg a Week
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Asia Permata's Weight History
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