Weigh In record (no journal entry) for 31 December 2021
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1121 kcal
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Fat: 45.05g | Prot: 62.30g | Carbs: 121.17g.
Breakfast: Pineapple , Lay's Lightly Salted. Lunch: Chicken Breast, Vegetable Stew (without Meat). Dinner: Today Sausage Rolls, Lamingtons. more...
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Losing 3.0 kg a Week
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willmurtz's Weight History
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