Weigh In record (no journal entry) for 31 December 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1410 kcal
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Fat: 38.33g | Prot: 68.31g | Carbs: 198.56g.
Breakfast: Blueberries . Lunch: Yellow Sweet Corn , Chicken Breast. Dinner: Avocado Maki, Pick n Pay Salmon Fashion Sandwich, Nestle Kit Kat (45g). more...
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Losing 0.7 kg a Week
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