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the peaks and the troughs of weightloss are amazing. the "gain" of 0.3kg wont stop me from maintaining the same habits. slow and steady wins the race. Have a lovely and productive day.
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1893 kcal
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Fat: 71.55g | Prot: 91.39g | Carbs: 217.91g.
Breakfast: Cooked Garlic, White Potatoes (Flesh and Skin, Baked) , Imbo Red Speckled Beans, Vegetable Oil, Green Peppers , Fried Egg , Cheddar Cheese , Chicken Wing (Skin Eaten). Lunch: Green Olives. Dinner: Jungle Oats, Nectarines , Red Kidney Beans (with Salt, Cooked, Boiled) , Turkey Meat , PnP Butternut. Snacks/Other: Clover Medium Fat Sour Cream, Bananas , Date. more...
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Gaining 2.1 kg a Week
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