Weigh In record (no journal entry) for 31 December 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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577 kcal
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Fat: 12.30g | Prot: 22.77g | Carbs: 104.64g.
Breakfast: Nanas. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe. Dinner: Ubi Ungu Rebus. Snacks/Other: Nanas. more...
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1875 kcal
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Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kharismaaulia03.ka's Weight History
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