Weigh In record (no journal entry) for 31 December 2021
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55.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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546 kcal
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Fat: 19.65g | Prot: 16.76g | Carbs: 74.32g.
Breakfast: Qtela Keripik Ubi Ungu, Kerang (Spesies Campuran), Nasi Goreng tanpa Daging. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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budiantokarin's Weight History
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