Jomar Stabili's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

81.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1000 kcal

Fat: 13.62g | Prot: 39.65g | Carbs: 178.29g. Breakfast: Coqueiro Patê de Atum, Batavo Iogurte de Morango, Pão Francês, Pão Francês. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. more...

2422 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 13 May 14

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Jomar Stabili's Weight History