Weigh In record (no journal entry) for 31 December 2021
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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526 kcal
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Fat: 41.89g | Prot: 26.93g | Carbs: 27.35g.
Breakfast: Кофе с Молоком и Сахаром, Линия Салат Курица с Ананасом, SPAR Закуска Еврейская, Багет, Микоян Холодец. more...
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Losing 2.8 kg a Week
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