Weigh In record (no journal entry) for 31 December 2021
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1051 kcal
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Fat: 27.11g | Prot: 54.31g | Carbs: 155.05g.
Breakfast: Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Angsa, Nasi Merah. Snacks/Other: Nanas, Pisang, Rambutan, Pisang, Roma Sari Gandum. more...
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2034 kcal
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Exercise:
Aerobics - 21 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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pejuangkuyusst's Weight History
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