yastyust's Journal, 31 Dec 21

yastyust's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2021

53.5 kg Lost so far: 15.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

352 kcal

Fat: 11.27g | Prot: 25.34g | Carbs: 38.57g. Breakfast: Tempe Goreng, Nescafe Classic. Lunch: Bubur Nasi, Tempe Goreng Tepung, Sambal goreng rebung tanpa santan, Nasi Merah, Kerupuk Beras. more...

1370 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yastyust's Weight History

View Complete History

yastyust's Journal, 31 Dec 21

Submit a Comment

yastyust's Weight History