Weigh In record (no journal entry) for 31 December 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1937 kcal
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Fat: 74.18g | Prot: 55.14g | Carbs: 278.52g.
Breakfast: Nasi Merah. Lunch: Nanas, Tahu Goreng, Pisang, Acar Mentimun Manis, Kecambah, Jamur Putih (Ditumis), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Seblak, Roma Sandwich Coklat Bon Bon, Dodol, Tahu Goreng, Roma Sandwich Coklat Bon Bon, Dodol, Tahu Goreng. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go! Potato, Roma Malkist Krim Keju Manis. more...
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Gaining 0.8 kg a Week
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thisundaily's Weight History
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