Weigh In record (no journal entry) for 30 December 2021
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1271 kcal
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Fat: 36.51g | Prot: 117.26g | Carbs: 92.22g.
Breakfast: Outer Aisle Cauliflower Sandwich Thins, Great Value Heavy Whipping Cream Ultra Pasteurized, Isopure Zero Carb Creamy Vanilla, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Sardines in Water, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Wal-Mart Granny Smith Apple, Wal-Mart Gala Apple. Dinner: Safeway Frozen Mixed Vegetables, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Healthy Choice Polska Kielbasa Smoked Sausage, Michelob Ultra Light Beer, Baker's Unsweetened Baking Chocolate Bar. more...
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1859 kcal
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Exercise:
Power Walking - 3 hours and 55 minutes, Google Fit - 20 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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dshdutoit's Weight History
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