Weigh In record (no journal entry) for 31 December 2021
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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681 kcal
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Fat: 14.90g | Prot: 16.10g | Carbs: 131.47g.
Breakfast: Granova Homemade Granola Van Java, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Buah Naga. Lunch: Apel (tanpa Kulit), Tempe Orek, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Oatbits Choco Banana. more...
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Losing 1.4 kg a Week
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kuncuppp's Weight History
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