Weigh In record (no journal entry) for 31 December 2021
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1022 kcal
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Fat: 23.25g | Prot: 67.35g | Carbs: 138.59g.
Breakfast: 계란 흰자, 양배추찜, 쥬비스 건강현미밥바 소고기깻잎, 코코엘 엑스트라버진 코코넛오일, 아오리사과. Lunch: 양배추찜, 쥬비스 건강현미밥바 소고기깻잎, 계란 흰자. Dinner: 야채죽, 홍합탕, 쥬비스 건강현미밥바 소고기깻잎, 삶은오징어, 양배추찜. Snacks/Other: 쥬비스 샐러드를 그대로. more...
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1903 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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