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10:00吃紅
16:00吃金
晚7:00吐，11:00失眠
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1273 kcal
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Fat: 60.91g | Prot: 63.28g | Carbs: 117.93g.
Breakfast: 全家 中華小籠湯包, 路易莎 小農拿鐵(M). Lunch: 麥當勞 (McDonald's) 麥脆雞辣味, 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校雞塊（4塊）. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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